Health

Hopefully you all took a little bit of time to work on your squat and lunge technique this week....and made the mirror you new best friend, Tiff takes us this week through push ups & chin ups.

Most of the population if they train, train what they like or know but our bodies become accustomed to what we are doing very quickly and we plateau - Tiffany discusses this week what to do to avoid those pesky plateaus in our training routine.

As we progress as riders so does our balance and stability in the saddle. But do we ever think to challenge it to improve it?? Training on unstable surfaces can help to improve your balance, stability and proprioception.

In follow up to my previous article on the ‘stiff horse’, I will now focus on the most common areas of stiffness and ways in which you can help them.

Equestrian pilates specialist, Helen Fletcher, gets you started with the basic exercises that enhance central (core) stability to enhance riding ability and enjoyment...